Search Results 11-20 of 40248 for mayo clinic diet

  1. 10 great health foods - Mayo Clinic

    Diet also affects the risk of low bone density and loss of muscle strength with aging. But a healthy diet can include a huge range of foods. How do you choose?

  2. Mediterranean diet for heart health - Mayo Clinic

    What is the Mediterranean diet? · Each day, eat vegetables, fruits, whole grains and plant-based fats. · Each week, have fish, poultry, beans, legumes and eggs.

  3. Mayo Clinic Minute: Can diet help with inflammatory bowel disease?

    Dr. Amanda Johnson, a Mayo Clinic gastroenterologist, helps us better understand inflammatory bowel disease, and whether diet can help.

  4. Paleo diet: What is it and why is it so popular? - Mayo Clinic

    Is an eating plan modeled on prehistoric human diets right for modern humans? By Mayo Clinic Staff. A paleo diet is an eating plan based on foods humans might ...

  5. Mayo Clinic Diet offers a Healthy Approach for Whole Year — Not Just New Year

    There's no calorie counting. Instead, the diet focuses on generous amounts of vegetables and fruits, and healthy choices in other food groups. No foods are ...

  6. Should I make changes to my diet if I've been diagnosed with atrial fibrillation? - Mayo Clinic

    Atrial fibrillation (AFib) is an irregular and often very rapid heartbeat. Making healthy diet changes can help improve overall heart health.

  7. DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic

    Discover how DASH can help you lower your blood pressure and improve your health. By Mayo Clinic Staff. DASH stands for Dietary Approaches to Stop Hypertension.

  8. Diabetes diet: Create your healthy-eating plan - Mayo Clinic

    Use this guide to get started, from meal planning to counting carbohydrates. By Mayo Clinic Staff. Related information. A diabetes diet simply means eating the ...

  9. Weight loss: 6 strategies for success - Mayo Clinic

    Maybe you want to boost your health or get in shape for a vacation. Think of your goals on days when you don't feel like eating healthy foods or moving more.

  10. DASH diet: Sample menus - Mayo Clinic

    Here are sample menus to get you started. By Mayo Clinic Staff. DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's ...