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Diet also affects the risk of low bone density and loss of muscle strength with aging. But a healthy diet can include a huge range of foods. How do you choose?
ROCHESTER, Minn. — The Mayo Clinic Diet has been named No. 1 in the Best Commercial Diet category in U.S. News & World Report's 2017 Best Diets rankings.
What is the Mediterranean diet? · Each day, eat vegetables, fruits, whole grains and plant-based fats. · Each week, have fish, poultry, beans, legumes and eggs.
Use this guide to get started, from meal planning to counting carbohydrates. By Mayo Clinic Staff. Related information. A diabetes diet simply means eating the ...
Here are sample menus to get you started. By Mayo Clinic Staff. DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's ...
Is an eating plan modeled on prehistoric human diets right for modern humans? By Mayo Clinic Staff. A paleo diet is an eating plan based on foods humans might ...
Find out what you need to know about a plant-based diet. By Mayo Clinic Staff. Vegetarian diets continue to increase in popularity. Reasons for following a ...
If the answer to any of these questions is no, keep looking. There are better diet plans out there for you. The Mayo Clinic Diet. Tired of failed fad diets?
Get to know how much of the DASH diet's nutritious foods you should eat. By Mayo Clinic Staff. The Dietary Approaches to Stop Hypertension (DASH) diet can help ...
There's no calorie counting. Instead, the diet focuses on generous amounts of vegetables and fruits, and healthy choices in other food groups. No foods are ...
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