Search Results 51-60 of 40309 for mayo clinic diet

  1. Portion control for weight loss - Mayo Clinic

    For example, a medium pepper is about the size of a baseball and equals one vegetable serving. While not all foods match visual cues, this method can help you ...

  2. Underweight? See how to add pounds healthfully - Mayo Clinic

    Eating nutritious foods that are high in calories is a good way to gain weight. It's also important to understand the reason why you're underweight.

  3. Mayo Clinic Minute: New edition of The Mayo Clinic Diet arrives as plan is named No. 1

    Hensrud says The Mayo Clinic Diet's two-phase plan offers practical and flexible approaches to shedding pounds and keeping them off. "These lifestyle changes ...

  4. Mayo Clinic Minute: Foods to help you feel full

    Donald Hensrud, director of the Mayo Clinic Healthy Living Program. And Dr. Hensrud says focusing on satiety can have a big effect on your health and your ...

  5. Mayo Clinic Minute: Keep carbs complex

    And that's true for carbs. Carbohydrates are vital for good overall health. And eating them doesn't need to be complicated, but they should be whole and complex ...

  6. Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic

    Focus on eating fiber-rich fruits and vegetables. Aim for whole fresh, frozen and canned fruits and vegetables without added sugar. · Choose whole grains. · Stick ...

  7. Weight loss Diet and exercise - Mayo Clinic

    If the answer to any of these questions is no, keep looking. There are better diet plans out there for you. The Mayo Clinic Diet. Tired of failed fad diets?

  8. High-protein diets: Are they safe? - Mayo Clinic

    For most healthy people, a high-protein diet generally doesn't hurt when followed for a short time. Such diets may help with weight loss by making you feel ...

  9. Mayo Clinic Minute: Can the MIND diet improve brain health?

    In this Mayo Clinic Minute, Angie Murad, a registered dietitian and nutritionist and patient educator at Mayo Clinic, explains the benefits of choosing ...

  10. Mayo Clinic Radio: Popular diet trends

    In 2018, the ketogenic or "keto" diet topped the list of trending health-related questions searched on Google. The keto diet is a high-fat, low-carbohydrate ...