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When you're designing your personal fitness program, consider your fitness goals.
As you design your fitness program, keep these points in mind: Consider your fitness goals.
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By Mayo Clinic Staff Related information Strength training: How-to video collection - Related information Strength training: How-to video collection You may only be starting to take the first steps on the road to ...
Measure your fitness level with a few simple tests.
You can do many core exercises with a fitness ball.
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