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Search Results 21-25 of 25 for Tofu
Planifique el menú con platos que permitan fácilmente sustituir la carne por otros alimentos ricos en proteína, como los frijoles, las legumbres o el tofú, a fin de preparar sus recetas preferidas.
Proteins: low-fat refried beans or other canned beans, water-packed tuna, lean pork, pre-cut lean beef, tofu, fish and poultry.
Plan meals featuring entrées that can easily be made meatless by substituting meat with other protein-rich foods - like beans, legumes or tofu - in your favorite recipes.
Algunas buenas fuentes de calcio son los productos lácteos, las almendras, el brócoli, la col rizada, el salmón enlatado con huesos, las sardinas y los productos de la soja, como el tofu.
Otras alternativas son los productos enriquecidos y fortificados con calcio, como los jugos, los cereales para desayunar, la leche de soja, el yogur de soja y el tofu.
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