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Search Results 21-30 of 79 for Tofu
Stuffed eggplant - Mayo Clinic Healthy Recipes Stuffed eggplant Print By Mayo Clinic Staff Dietitian's tip: For a meatless version, saute extra-firm tofu instead of chicken and cook along with the vegetables.
Sautéing recipes - Mayo Clinic Healthy Recipes Sautéing recipes Bean and legume recipes Black bean quesadillas Cracked wheat chili Easy nacho skillet dinner Fava beans with garlic French green lentil salad Green beans with red pepper and garlic Lenti...
Number of servings Serves 8 Low Sodium Ingredients 1 sweet potato (about 1/4 pound), peeled, cooked 1 buttercup squash (about 2 1/2 pounds), peeled, seeded, cooked 1/2 cup silken tofu 1/2 cup soy milk 1/4 cup egg whites 1/4 cup rye f...
ted butternut squash sauce Macaroni and cheese Mango salsa pizza Mediterranean-style grilled salmon New York strip steak with whiskey-mushroom sauce Orange roughy with lemon and thyme Orange-rosemary roasted chicken Paella with chicken, leeks and tar...
e with Swiss chard and mushrooms Fresh puttanesca with brown rice Fried rice Garlic cauliflower potato mash Linguine with garbanzo beans and arugula Linguine with roasted butternut squash sauce Macaroni and cheese Mango salsa pizza Mediterranean fish...
Try replacing animal sources of protein with plant sources of protein such as legumes, nuts, tofu and tempeh during the week.
Or make fajitas using extra-firm tofu rather than chicken.
roni and cheese Mango salsa pizza Mediterranean-style grilled salmon New York strip steak with whiskey-mushroom sauce Orange roughy with lemon and thyme Orange-rosemary roasted chicken Overnight refrigerator oatmeal Paella with chicken, leeks and tar...
Tofu made with calcium sulfate.
Type of vegetarian diet Protein sources Vegan — allows only plant-based foods Soy protein (tofu, tempeh) Wheat protein (seitan) and whole grains Nut butters Soy milk or yogurt No salt added canned or cooked dried beans and peas...
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