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Search Results 31-40 of 80 for Tofu
Type of vegetarian diet Protein sources Vegan — allows only plant-based foods Soy protein (tofu, tempeh) Wheat protein (seitan) and whole grains Nut butters Soy milk or yogurt No salt added canned or cooked dried beans and peas...
Baking recipes - Mayo Clinic Healthy Recipes Baking recipes Bean and legume recipes Artichoke, spinach and white bean dip Beet burgers Black bean quesadillas Chickpea polenta with olives Creamy beef enchiladas Pecan-crusted tofu Ranc...
For example, tofu is a source of polyunsaturated fat, which can help lower your risk of heart disease.
Or try substituting the following protein-rich foods for meat in your favorite recipes: Beans and legumes — great in casseroles and salads Vegetarian refried beans — a good substitute for meat in burritos and tacos Tofu &...
Products to avoid include, but are not limited to: Soy milk, soy cheese, soy ice cream and soy yogurt Soy flour Tofu Miso Natto Shoyu Tempeh Soy sauce and tamari Edamame Vegetable oil, vegetable gum, vegetable broth and vegetable sta...
toven) Niacin May lower LDL cholesterol and improve HDL May cause headache, nausea, vomiting, itching and flushing, which are more common at prescription levels Oat bran (found in oatmeal and whole oats) May reduce total cholesterol and LDL cholester...
Eggs, Greek yogurt, cheese and tofu are good sources, too.
hat are generally allowed on a low-fiber diet include: White bread without nuts and seeds White rice, plain white pasta, and crackers Refined hot cereals, such as Cream of Wheat, or cold cereals with less than 1 gram of fiber per serving Pancakes or ...
Gingery chicken noodle soup - Mayo Clinic Healthy Recipes Gingery chicken noodle soup Print By Mayo Clinic Staff Dietitian's tip: To make this vegetarian, substitute cubes of extra-firm tofu for the chicken and use vegetable stock.
Good sources of calcium include dairy products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products, such as tofu.
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