Search Results 1-10 of 15878 for Tofu

1. Sesame-crusted tofu - Mayo Clinic

   1 pound firm tofu, drained; 1/4 cup fat-free milk · 2 egg whites, lightly beaten; 1/4 teaspoon freshly ground black pepper · 3 tablespoons plain dried breadcrumbs ...

2. Pecan-crusted tofu - Mayo Clinic

   For tofu: 1/2 cup pecans; 1/4 cup all-purpose flour; 2 tablespoons brown sugar; 1/2 teaspoon kosher salt; 1/2 cup egg whites; 15 ounces extra-firm tofu, drained ...

3. Pecan-crusted tofu - Mayo Clinic

   Ingredients. For tofu: 1/2 cup pecans; 1/4 cup all-purpose flour; 2 tablespoons brown sugar; 1/2 teaspoon kosher salt; 1/2 cup egg whites ...

4. Tofu triangles with peanut sauce - Mayo Clinic

   Ingredients. 14 ounces firm tofu, drained; 1 teaspoon peanut or sesame oil; 1 tablespoon low-sodium soy sauce; 2 tablespoons natural peanut butter ...

5. Tofu with hoisin and baby bok choy - Mayo Clinic

   This easy oven-baked tofu has a barbecue-like flavor. Steam the bok choy while the tofu bakes, and dinner can be on the table in less than 30 minutes.

6. Making Mayo's Recipes: Nut crusted tofu

   If you've never tried tofu, this is an excellent introduction. It doesn't have to be pecans. Use whatever nuts you have on hand.

7. Vegetarian chili with tofu - Mayo Clinic

   Dietitian's tip: Firm tofu stands in for hamburger and is much lower in fat and cholesterol. Serve this hearty chili with corn bread, and sliced pears sprinkled ...

8. Avocado salad with ginger-miso dressing - Mayo Clinic

   Four classic soy foods — tofu, soy milk, miso and soy sauce — flavor this creamy dressing. This dressing is also delicious on sliced tomatoes or grilled ...

9. Soy: Does it reduce cholesterol? - Mayo Clinic

   Soy alone doesn't lower cholesterol enough to make a big difference. But eating soy can still be healthy.

10. Does soy really affect breast cancer risk? - Mayo Clinic

    Soy foods reduce the risk of breast cancer, but more research is needed to determine whether soy supplements are equally beneficial.