Search Results 641-650 of 6621 for whole grains
Eat a heart-healthy diet. Eat a variety of fruits and vegetables, low-fat or fat-free dairy products, poultry, fish, and whole grains. Limit salt and saturated ...
Eat a heart-healthy diet. Choose whole grains and a variety of fruits and vegetables. Limit salt, added sugar, cholesterol, and trans and saturated fats. Ask ...
Eat a diet that is low in saturated fats and rich in vegetables, fruits, whole grains, and healthy oils such as olive oil or avocado. Maintain a healthy ...
Eat a variety of vegetables and fruits, whole grains, and proteins, such as lean meats, fish and nuts. Get regular exercise. How long and hard you're able to ...
Specifically, if you want to lower your risk of gout, eat fruits, vegetables, whole grains and fat-free or low-fat milk products. Get your protein mainly ...
Numerous studies have confirmed that the Mediterranean diet helps prevent heart disease and stroke. Plant-based foods, such as whole grains, vegetables, legumes ...
1 ready-made whole-wheat flatbread (about 10-inch diameter); 2 slices of onion, 1/4-inch wide; 4 slices red bell pepper, 1/4-inch wide; 1/4 cup shredded low ...
1/2 cup whole-wheat croutons. Directions. In a small pan, heat the olive oil over medium heat. Add the mushrooms and onions. Saute until the vegetables are ...
Ingredients. Pie crust: 1 cup dry rolled oats; 1/4 cup whole-wheat pastry flour; 1/4 cup ground almonds; 2 tablespoons packed brown sugar; 3 tablespoons ...
Eating a wide variety of healthy foods, including vegetables; fruits; whole grains; lean meats, poultry and fish; legumes; and healthy fats, such as olive oil ...
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
Make a gift to our 2025 Drive to Cure Cancer and transform the way cancer is treated and defeated.