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One of the best things you can do for your heart is to stop smoking or using smokeless tobacco. Even if you're not a smoker, be sure to stay away from ...
Burn more calories than you take in. The best way to do that is by eating[...] By Jason Howland • May ...
Aim to do strength training of all the major muscle groups at least twice a week. Most gyms offer many resistance machines, free weights and other strength ...
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