Search Results 31-40 of 24781 for diets

  1. Nutrition and healthy eating Resources - Mayo Clinic

    You can ask for diet advice that takes into account your health, lifestyle and food preferences. Healthy diets. Do you want to eat a healthy diet but aren't ...

  2. Mayo Clinic Minute: Busting plant-based diet myths

    There are some misconceptions surrounding a plant-based diet. A Mayo Clinic physician, talks about myths surrounding plant-based diets.

  3. Add antioxidants to your diet - Mayo Clinic

    Add antioxidants to your diet. Antioxidants are certain nutrients, such as vitamins C or E, or carotenoids, which may help protect cells against daily damage.

  4. Weight loss: Feel full on fewer calories - Mayo Clinic

    In fact, well-planned weight-loss diets, such as the Mayo Clinic Diet, use the concept of energy density to help you lose weight and keep it off long term.

  5. Weight loss The Mayo Clinic Diet

    Need to lose weight? Skip the fad diets. Go for healthy eating and exercise habits. It's the smart way to take weight off and keep it off.

  6. Menus for heart-healthy eating: Cut the fat and salt - Mayo Clinic

    Do you want to follow a heart-healthy diet, but aren't sure where to start? ... Dietary fiber, 24 g. Protein, 83 g. Trans fat, Trace. Potassium, 3,353 mg. Calcium ...

  7. Whole grains: Hearty options for a healthy diet - Mayo Clinic

    Whole grains have been linked to a lower risk of heart disease, diabetes and other health problems. Isn't it time you added more whole grains to your diet?

  8. Nutrition and healthy eating Healthy cooking - Mayo Clinic

    Healthy diets · Healthy menus and shopping strategies · Share · Tweet. Nov. 21, 2023. Show references. 2020-2025 Dietary Guidelines for Americans. U.S. ...

  9. Nutrition and healthy eating Healthy diets - Mayo Clinic

    You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

  10. Weight loss: 6 strategies for success - Mayo Clinic

    Hundreds of fad diets, weight-loss programs and outright scams promise quick ... Track your diet and exercise in a journal or an app. Also track your ...