Search Results 21-30 of 16340 for Unstable sleep
Learn what to do about bedtime problems for preschoolers, kids ages 3 to 5. Your whole family might end up getting a better night's sleep.
Problems with mood, such as depression or anxiety from dreams that continue to bother you; Resistance to going to bed or to sleep for fear you'll have another ...
Learn more about this sleep condition that causes periods of involuntary sleep, sleep paralysis and early rapid eye movement (REM) sleep.
Sleep experts recommend that adults get 7 to 9 hours of sleep each night. ... night's sleep, especially if you snore. ... Picnic Problems: High Sodium · Pituitary ...
You use a CPAP machine to treat obstructive sleep apnea whenever you're sleeping. The machine has a hose that connects to a mask. You wear the mask over your ...
Periodic limb movement disorder. People with this sleep disorder flex and extend their legs while sleeping. This condition is sometimes linked to restless legs ...
If you don't fall asleep within about 20 minutes of going to bed, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed ...
Be sure to work with your health care team. Treatment can ease your symptoms and might help prevent heart problems and other complications. Related posts: Mayo ...
Use your bedroom only for sleeping and sex. Melatonin supplements. Melatonin is a hormone that plays a role in the sleep-wake cycle. You may be prescribed a ...
Unlike sleeping pills, CBT helps you overcome the causes of your sleep problems. To find out how to best treat your insomnia, your sleep specialist may ask you ...
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