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If you or a loved one needs help quitting, talk with a member of your health care team. Can a healthy diet help prevent breast cancer? Eating a healthy diet ...
One way you can lower your calorie intake is by eating more plant-based foods — fruits, vegetables and whole grains. Strive for variety to help you achieve your ...
Which healthy habits did you maintain and which ones did you neglect?" asks Lisa Hardesty, Ph.D., a clinical health psychologist at Mayo Clinic Health System in ...
Two diets that often are recommended for people with metabolic syndrome are the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet.
This type of diet also focuses on eating more vegetables, fruits, nuts, seeds, legumes, beans, whole grains and olive oil. Studies have shown that people living ...
Your healthcare team may recommend lifestyle changes to improve your blood cholesterol levels and lower your triglyceride level:
To make this plant based, use an egg substitute. Number of servings. Serves 1. Diabetes meal plan; Weight management; Low-fat; Plant-based; Meatless ...
Late-night snacks add extra calories, which can lead to weight gain. And, if you snack after your evening meal — especially on foods with carbohydrates — you ...
For bulimia or binge-eating disorder, certain medicines may help manage urges to binge or purge or help manage an extreme focus on food and diet. A hospital ...
In this Mayo Clinic Minute, Cathy Deimeke, a Mayo Clinic nutritionist, has six tips on how to work healthy foods into your diet without spending a lot of money.
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