By Mayo Clinic Staff

Dietitian's tip:

Each serving provides more than 80 percent of your daily need for vitamin C.

Nutritional analysis per serving

  • Total carbohydrate 18 g
  • Dietary fiber 2 g
  • Sodium 2 mg
  • Saturated fat 0 g
  • Total fat trace
  • Trans fat 0 g
  • Cholesterol 0 mg
  • Protein 1 g
  • Monounsaturated fat 0 g
  • Calories 76
  • Added sugars 0 g

Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.

Oct. 10, 2012