Quit-smoking action plan

By Mayo Clinic Staff

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Now that you've decided to stop smoking, it's time to map out your quit-smoking action plan. One of the first steps of your plan should be "Get support."

Support can come from family, friends, your doctor, a counselor, a support group or a telephone quit line. Support can also come from use of one or more of the medications approved by the Food and Drug Administration for smoking cessation.

Another key step in your quit-smoking action plan? Planning for challenges. For example, make a list of high-risk places you'll want to avoid when you start your quit-smoking plan. Think of other places to go where smoking isn't allowed, such as a shopping mall, a museum or movie theater.

April 21, 2020

See also

  1. Cancer-prevention strategies
  2. Chewing tobacco
  3. Cigar smoking
  4. Coughing after quitting smoking: What's the deal?
  5. E-cigarettes
  6. Global Bridges
  7. Help to Stop Smoking
  8. Hookah smoking
  9. Massage
  10. Quit smoking, gain weight?
  11. Quit-smoking strategies
  12. Quit-smoking products
  13. Tobacco cravings
  14. Relaxation techniques
  15. Secondhand smoke
  16. Skin care tips
  17. Create a quit-smoking plan
  18. Smoking and wrinkles
  19. Stop Smoking: Why is it so hard?
  20. Stress management
  21. Stress symptoms
  22. Support groups
  23. Teen smoking
  24. Thirdhand smoke: What are the dangers?
  25. Tobacco sticks and other heated tobacco products
  26. Tobacco Treatment Specialist services
  27. Nicotine addiction