Quit-smoking action plan

By Mayo Clinic Staff

Now that you've decided to stop smoking, it's time to map out your quit-smoking action plan. One of the first steps of your plan should be "Get support."

Support can come from:

  • Family
  • Friends
  • A health care provider
  • A counselor
  • A support group
  • A telephone quit line
  • Web-based support
  • Text messaging programs
  • Using one or more of the quit smoking (smoking cessation) drugs approved by the U.S. Food and Drug Administration

Another key step in your quit-smoking action plan? Planning for challenges. For example, make a list of high-risk places you'll want to avoid when you start your quit-smoking plan. Think of other places to go where smoking isn't allowed, such as a shopping mall, a museum or movie theater.

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Nov. 15, 2022