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Toast your health with antioxidant-rich fruit juices, such as pomegranate juice, or a glass of red wine. Even coffee and tea have antioxidants. And while you're celebrating, enjoy a nibble of dark chocolate for another antioxidant boost.
Remember, when it comes to adding antioxidants to your diet, no one food or food group should be your sole focus. Instead, be sure to incorporate a variety of fruits, vegetables, nuts and whole grains into your diet.
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