Healthy retirement

By Mayo Clinic Staff

Whether you're still planning your retirement or you're ready to make the transition, there's much you can do to ensure a healthy retirement.

Start by learning what to expect as you get older, such as changes in muscle mass, sex drive, vision and cardiovascular health. After all, your dreams for a healthy retirement likely depend on good health. Then consider ways to maintain a healthy retirement. Focus on reducing your risk of falls, staying safe behind the wheel and improving your memory.

Another important aspect of healthy retirement is long-term care. Consider your options now — as well as how to pay for it — to help prevent hasty decisions later.

From Mayo Clinic to your inbox

Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Click here for an email preview.

To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail.

Sept. 25, 2021

See also

  1. Aging skin
  2. Aging
  3. Bone health tips
  4. Calcium
  5. Herd immunity and coronavirus
  6. COVID-19 travel advice
  7. Denture care: How do I clean dentures?
  8. Easy bruising
  9. Exercise benefits
  10. Exercise: Check with your doctor
  11. Exercising with osteoporosis
  12. Fainting during urination (micturition syncope): What causes it?
  13. Fall prevention
  14. Happiness Goes Viral
  15. Heart-healthy diet: 8 steps to prevent heart disease
  16. High-dose flu vaccines: How are they different from other flu vaccines?
  17. Human growth hormone
  18. Loss of taste and smell
  19. Mayo Clinic Minute: Why vaccines are especially important for older people
  20. Mayo Clinic Minute: Can You Slow Down Age-Related Hearing Loss?
  21. Mayo Clinic Minute: Is tinnitus causing that ringing in your ear?
  22. Memory loss: 7 tips to improve your memory
  23. Preventing hair loss in women
  24. Safe outdoor activities during the COVID-19 pandemic
  25. Senior sex tips
  26. Cane tips
  27. Age-related vision problems
  28. Balance exercises
  29. Walker tips
  30. Protect thin skin
  31. Endovenous thermal ablation
  32. Tai chi
  33. Weight-loss strategies