Healthy aging: Beyond 50

By Mayo Clinic Staff

Healthy aging is a hot topic. Whether you're concerned about weight gain, sex drive or chronic diseases, the key to healthy aging is a healthy lifestyle. Eating a variety of nutritious foods, practicing portion control and including physical activity in your daily routine can go a long way toward promoting healthy aging.

If an interest in healthy aging leads you to consider anti-aging therapies — such as restrictive diets, supplements or expensive treatments claiming to postpone or even reverse the aging process — be cautious. There's no quick fix when it comes to healthy aging. Know what you're buying, and know how to spot suspicious schemes. Often, anti-aging therapies don't live up to the claims.

May 11, 2019

See also

  1. 3 diet changes women over 50 should make right now
  2. 4 ways to keep bouncing back strong as you age
  3. 8 ways to improve sleep quality as you age
  4. Adult day service
  5. Aging and unsteady gait
  6. Aging skin
  7. Aging
  8. Bone health tips
  9. Botox party
  10. Calcium
  11. Overcoming resistance to care
  12. Coronavirus travel advice
  13. Herd immunity and coronavirus
  14. Denture care: How do I clean dentures?
  15. DHEA for anti-aging
  16. Easy bruising
  17. Exercise benefits
  18. Exercise: Check with your doctor
  19. Exercising with osteoporosis
  20. Fainting during urination (micturition syncope): What causes it?
  21. Fall prevention
  22. Fluzone High-Dose: What distinguishes it from other flu vaccines?
  23. Functional fitness training
  24. Ginkgo biloba: Can it prevent memory loss?
  25. Happiness Goes Viral
  26. Healthy cooking for singles or couples
  27. Heart-healthy diet: 8 steps to prevent heart disease
  28. Home care services
  29. Home safety tips for Alzheimer's caregivers
  30. How to live your best life in retirement
  31. Human growth hormone
  32. Hydrated skin tips
  33. Long-term care planning
  34. Loss of taste and smell
  35. Mayo Clinic Minute: Why vaccines are especially important for older people
  36. Mayo Clinic Minute: Can You Slow Down Age-Related Hearing Loss?
  37. Mayo Clinic Minute: Is tinnitus causing that ringing in your ear?
  38. Memory loss: 7 tips to improve your memory
  39. Driver safety
  40. Opioids and arthritis
  41. Preventing hair loss in women
  42. Safe outdoor activities during the COVID-19 pandemic
  43. Senior sex tips
  44. Sex and aging
  45. Cane tips
  46. Age-related vision problems
  47. Balance exercises
  48. Walker tips
  49. Stay fit at any age
  50. Stop multitasking and focus
  51. Tai chi
  52. Protect thin skin
  53. Endovenous thermal ablation
  54. Tai chi
  55. Weight-loss strategies
  56. What it takes to be agile at any age
  57. HIIT at any age