Slide show: Balance exercises
A group during a tai chi exercise
Previous Next 5 of 5 Tai chi for balance

Another exercise that can help improve your balance and reduce your risk of falls is tai chi — a form of movement training.

Look for group classes offered at local fitness centers or senior centers. Or, rent or buy videos or books about tai chi. But keep in mind that it's difficult to ensure you're using the proper techniques when learning the exercises from a book.

Aug. 04, 2020