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Your psoriasis — and your psoriasis triggers — are unique to you. If you want clearer skin, you need to figure out what aggravates your psoriasis so you can avoid it.
Start by keeping a psoriasis diary. Note when your psoriasis symptoms flare and details such as sources of stress, your diet, recent illnesses and even the weather. Look for connections between your flares and daily variables. Consider using a smartphone app to help you log symptoms and track the causes of your flares.
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