To diagnose binge-eating disorder, your doctor may recommend a psychological evaluation, including discussion of your eating habits.
Your doctor also may want you to have other tests to check for health consequences of binge-eating disorder, such as high cholesterol, high blood pressure, heart problems, diabetes, GERD, and some sleep-related breathing disorders. These tests may include:
- A physical exam
- Blood and urine tests
- A sleep disorder center consultation
Criteria for diagnosis
For a diagnosis of binge-eating disorder, the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), published by the American Psychiatric Association, lists these points:
- Recurrent episodes of eating an abnormally large amount of food
- Feeling a lack of control during bingeing, such as how much you're eating and whether you can stop eating
- Binge eating that's associated with at least three of these factors: eating rapidly; eating until you're uncomfortably full; eating large amounts when you're not hungry; eating alone out of embarrassment; or feeling disgusted, depressed or guilty after eating
- Concern about your binge eating
- Binge eating at least once a week for at least three months
- Binge eating that's not associated with purging, such as self-induced vomiting, or other compensating behaviors to lose weight, such as excessive exercise or laxative use
The goals for treatment of binge-eating disorder are to reduce eating binges, and, when necessary, to lose weight. Because binge eating is so entwined with shame, poor self-image and other negative emotions, treatment also may address these and other psychological issues.
By getting help for binge eating, you can learn how to feel more in control of your eating.
Whether in individual or group sessions, psychotherapy (also called talk therapy) can help teach you how to exchange unhealthy habits for healthy ones and reduce bingeing episodes. Examples of psychotherapy include:
- Cognitive behavioral therapy (CBT). CBT may help you cope better with issues that can trigger binge-eating episodes, such as negative feelings about your body or a depressed mood. It may also give you a better sense of control over your behavior and help you regulate eating patterns.
- Interpersonal psychotherapy. This type of therapy focuses on your relationships with other people. The goal is to improve your interpersonal skills — how you relate to others, including family, friends and co-workers. This may help reduce binge eating that's triggered by poor relationships and unhealthy communication skills.
- Dialectical behavior therapy. This form of therapy can help you learn behavioral skills to help you tolerate stress, regulate your emotions and improve your relationships with others, all of which can reduce the desire to binge eat.
Lisdexamfetamine dimesylate (Vyvanse), a drug that's used to treat attention-deficit hyperactivity disorder, is now approved to treat binge-eating disorder in adults. This drug is the first FDA-approved medication to treat moderate to severe binge-eating disorder. Vyvanse is a stimulant and can be habit-forming and abused. Common side effects include dry mouth and insomnia, but more serious side effects can occur.
Several other types of medication may help reduce symptoms. Examples include:
- The anticonvulsant topiramate (Topamax). Normally used to control seizures, topiramate has also been found to reduce binge-eating episodes. However, there are side effects, such as dizziness and kidney stones, so discuss the risks and benefits with your doctor.
- Antidepressants. Antidepressants known as selective serotonin reuptake inhibitors (SSRIs) may be helpful. It's not clear how these can reduce binge eating, but it may relate to how they affect certain brain chemicals associated with mood.
Behavioral weight-loss programs
Many people with binge-eating disorder have a history of failed attempts to lose weight on their own. However, weight-loss programs typically aren't recommended until the binge-eating disorder is treated because dieting may trigger more binge-eating episodes, making weight loss less successful.
When appropriate, weight-loss programs are generally done under medical supervision to ensure that your nutritional requirements are met. Weight-loss programs that address binge triggers can be especially helpful when you're also getting cognitive behavioral therapy.
Lifestyle and home remedies
Typically, treating binge-eating disorder on your own isn't effective. But in addition to professional help, you can take these self-care steps to reinforce your treatment plan:
- Stick to your treatment. Don't skip therapy sessions. If you have a meal plan, do your best to stick to it and don't let setbacks derail your overall efforts.
- Avoid dieting, unless it's supervised. Trying to diet can trigger more binge episodes, leading to a vicious cycle that's hard to break. Talk with your doctor about appropriate weight management strategies for you — don't diet unless it's recommended for your eating disorder treatment and supervised by your doctor.
- Eat breakfast. Many people with binge-eating disorder skip breakfast. But, if you eat breakfast, you may be less prone to eating higher calorie meals later in the day.
- Arrange your environment. Availability of certain foods can trigger binges for some people. Keep tempting binge foods out of your home or limit your exposure to those foods as best you can.
- Get the right nutrients. Just because you may be eating a lot during binges doesn't mean you're eating the kinds of food that supply all of your essential nutrients. Ask your doctor if you need vitamin and mineral supplements.
- Stay connected. Don't isolate yourself from caring family members and friends who want to see you get healthy. Understand that they have your best interests at heart.
- Get active. Ask your health care provider what kind of physical activity is appropriate for you, especially if you have health problems related to being overweight.
Dietary supplements and herbal products designed to suppress the appetite or aid in weight loss may be abused by people with eating disorders. Weight-loss supplements or herbs can have serious side effects and dangerously interact with other medications. If you use dietary supplements or herbs, discuss the potential risks with your doctor.
Coping and support
Living with an eating disorder is especially difficult because you have to deal with food on a daily basis. Here are some tips to help you cope:
- Ease up on yourself. Don't buy into your own self-criticism.
- Identify situations that may trigger destructive eating behavior so you can develop a plan of action to deal with them.
- Look for positive role models who can help lift your self-esteem. Remind yourself that the ultrathin models or actresses showcased in women's magazines often don't represent healthy, realistic bodies.
- Try to find a trusted relative or friend whom you can talk with about what's going on.
- Try to find someone who can be your partner in the battle against binge eating — someone you can call on for support instead of bingeing.
- Find healthy ways to nurture yourself by doing something just for fun or to relax, such as yoga, meditation or simply a walk.
- Consider journaling about your feelings and behaviors. Journaling can make you more aware of your feelings and actions, and how they're related.
If you have binge-eating disorder, you and your family may find support groups helpful for encouragement, hope and advice on coping. Support group members can understand what you're going through because they've been there themselves. Ask your doctor if he or she knows of a group in your area.
Preparing for your appointment
Treatment of binge-eating disorder may require a team approach that includes medical providers, mental health providers and dietitians with experience in eating disorders.
Here's some information to help you get ready for your appointments, and what to expect from your health care team. Ask a family member or friend to go with you, if possible, to help you remember key points and give a fuller picture of the situation.
What you can do
Before your appointment make a list of:
- Symptoms you're experiencing, including any that may seem unrelated to the reason for your appointment
- Key personal information, including any major stresses or recent life changes
- All medications you're taking, as well as any herbs, vitamins or other supplements, and their dosages
- A typical day's eating, which can help your provider understand your eating habits
Questions to ask your doctor include:
- Is this condition temporary or long lasting?
- What treatments are available, and which do you recommend?
- If medication is a part of treatment, is a generic drug available?
- Are there any brochures or other printed material I can take home with me? What websites do you recommend?
Don't hesitate to ask any other questions during your appointment.
What to expect from your doctor
Your doctor or other health care provider is likely to ask you several questions, such as:
- What does your typical daily food intake look like?
- Do you eat unusually large amounts of food or until you're uncomfortably full?
- Do you feel your eating is out of control?
- Have you tried to lose weight? If so, how?
- Do you think about food often?
- Do you eat even when you're full or not hungry?
- Do you ever eat in secret?
- Do you feel depressed, disgusted, ashamed or guilty about your eating?
- Do you ever make yourself vomit to get rid of calories?
- Are you concerned about your weight and your appearance?
- Do you exercise? How often?
Aug. 23, 2017