Want to lose weight? Boost your mood? Increase your stamina? Then add aerobic activity to your routine.
Interested in the Atkins Diet but not sure what it's about? Get the details and a sample menu, plus pros and cons.
Don't have time to exercise? Too tired to work out? Check out these easy ways to increase your physical activity.
Calculate the number of calories you need daily to maintain your weight.
Stress, anger and other emotions can trigger overeating. Get tips to regain control of your eating and get your weight-loss efforts back on track.
You really can eat more and still lose weight. How? The key is eating foods that are relatively low in calories but high in volume.
Having trouble sticking with your workout? Try these tips to reignite your enthusiasm.
Finding time for fitness can be tough. Start by making it convenient.
Healthier recipes may be as close as your own pantry. See which ingredient substitutions you can make to improve your diet.
Go beyond the fad diets. Here's your permanent solution for weight control.
This sample menu shows you how the Mayo Clinic Healthy Weight Pyramid can help you plan daily meals and snacks.
Wonder if you should add strength training to your fitness program? The short answer is yes. Here's why.
The Mayo Clinic Diet is a different approach to weight loss. It's a lifestyle that can help you maintain a healthy weight for a lifetime.
Motivated to improve your fitness level? Try walking. It's simple — and effective.
Concerned about menopause weight gain? Take control of your weight with healthy lifestyle choices - starting today!
Lean muscle mass naturally decreases with age. Flabby muscles aren't inevitable, though. Reverse the trend with weight training.
Before you plunge into a weight-loss program, see if you're truly ready to change.
Want to tip the scales in your favor? Here are six ways to win at weight loss and keep the pounds off.
Have you ever wondered how gastric bypass and other weight-loss surgeries work? Check out this guide.
April 05, 2014