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Want to lose weight? Boost your mood? Increase your stamina? Then add aerobic activity to your routine.
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Go beyond the fad diets. Here's your permanent solution for weight control.
This sample menu shows you how the Mayo Clinic Healthy Weight Pyramid can help you plan daily meals and snacks.
The Mayo Clinic Diet is a different approach to weight loss. It's a lifestyle that can help you maintain a healthy weight for a lifetime.
Motivated to improve your fitness level? Try walking. It's simple — and effective.
Concerned about menopause weight gain? Take control of your weight with healthy lifestyle choices - starting today!
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