Want to lose weight? Boost your mood? Increase your stamina? Then add aerobic activity to your routine.
Don't have time to exercise? Too tired to work out? Check out these easy ways to increase your physical activity.
You really can eat more and still lose weight. How? The key is eating foods that are relatively low in calories but high in volume.
Having trouble sticking with your workout? Try these tips to reignite your enthusiasm.
Finding time for fitness can be tough. Start by making it convenient.
Healthier recipes may be as close as your own pantry. See which ingredient substitutions you can make to improve your diet.
This sample menu shows you how the Mayo Clinic Healthy Weight Pyramid can help you plan daily meals and snacks.
Wonder if you should add strength training to your fitness program? The short answer is yes. Here's why.
Motivated to improve your fitness level? Try walking. It's simple — and effective.
Concerned about menopause weight gain? Take control of your weight with healthy lifestyle choices - starting today!
Ready to trade your maternity clothes for your favorite jeans? Good for you! Here's help getting started.
Lean muscle mass naturally decreases with age. Flabby muscles aren't inevitable, though. Reverse the trend with weight training.
Have you ever wondered how gastric bypass and other weight-loss surgeries work? Check out this guide.
April 05, 2014