The Mayo Clinic Diet blog

  1. July 11, 2012

    Fasting and food choices

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Do you frequently skip meals? Be warned. After fasting, people often opt for calorie-dense foods. 5 comments
  2. July 10, 2012

    Tips to save time, eat healthy and exercise regularly

    By Donald Hensrud, M.D. It's a busy, busy, busy world. But you can still eat healthy and exercise regularly. Try these tips. 15 comments
  3. June 20, 2012

    Make your goal real — Put it on the calendar

    By Edward T. Creagan, M.D. Achieving a goal starts with visualizing it. Start by circling the date on your calendar. 4 comments
  4. June 12, 2012

    A call for healthier options across the globe

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. American's aren't the only ones who want help making healthy choices when they eat out. 6 comments
  5. June 7, 2012

    Sugar is sugar — Don't be fooled

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Whether sweetened with sugar or corn syrup, soda and other sugary drinks have been linked to poor diet, weight gain, obesity and diabetes. 52 comments
  6. May 30, 2012

    The new (ab)normal — Are bigger portions the norm?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Serving sizes have grown in the last 50 years. And so have waistlines. 20 comments
  7. February 16, 2012

    Can-do attitude, action plan key to weight loss resolutions

    By Donald Hensrud, M.D. Did you resolve to lose weight this year? Good intentions aren't enough if you're faltering. Take action to overcome obstacles. 21 comments
  8. February 8, 2012

    Meet the SuperTracker

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. From the creators of MyPlate comes SuperTracker — an online tool for creating a personalized diet and exercise plan. 4 comments
  9. November 5, 2011

    Fewer calories, healthy food best weight-loss plan

    By Donald Hensrud, M.D. Weight loss shouldn't be driven by calories alone. Healthy foods are essential as well. 14 comments
  10. November 5, 2011

    Fewer calories, healthy food best weight-loss plan

    By Donald Hensrud, M.D. Weight loss shouldn't be driven by calories alone. Healthy foods are essential as well. 14 comments
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Apr. 05, 2014