Bean and legume recipes

  1. Bean salad with balsamic vinaigrette
  2. Black bean and corn relish
  3. Gazpacho with garbanzo beans
  4. Guacamole
  5. Hummus
  6. Mixed bean salad
  7. Peanut butter hummus
  8. Quick bean and tuna salad

Fish and shellfish recipes

  1. Crab salad
  2. Quick bean and tuna salad
  3. Shrimp ceviche
  4. Smoked trout spread
  5. Tuna pita pockets
  6. Tuna salad sandwiches

Fruit recipes

  1. Apple lettuce salad
  2. Apple salad with figs and almonds
  3. Apples with dip
  4. Avocado dip
  5. Berries marinated in balsamic vinegar
  6. Champagne fooler
  7. Citrus salad
  8. Cranberry spritzer
  9. Creamy fruit dessert
  10. Fresh fruit kebabs
  11. Fresh fruit smoothie
  12. Grapes and walnuts with lemon sour cream sauce
  13. Green smoothie
  14. High-calorie, high-protein smoothie
  15. High-calorie, high-protein smoothie (lactose-free)
  16. Hurricane punch
  17. Island chiller
  18. Mango salsa
  19. Mango tango salad
  20. Minty-lime ice tea
  21. Mixed berry pie
  22. Nonalcoholic margarita
  23. Orange dream
  24. Peach floats
  25. Peach honey spread
  26. Pineapple cream cheese pie with berries
  27. Pumpkin cream cheese dip
  28. Rainbow ice pops
  29. Recipe: Spiced melon salad
  30. Recipe: Strawberry banana milkshake
  31. Red, white and blue parfait
  32. Roasted red pepper pineapple salsa
  33. Salad greens with pears, fennel and walnuts
  34. Seasonal fruit palette
  35. Strawberries and cream
  36. Strawberry mockarita
  37. Watermelon-cranberry agua fresca

Poultry and meat recipes

  1. Chicken and coleslaw wrap
  2. Chicken Caesar pitas
  3. Turkey wrap

Rice and grain recipes

  1. Bean salad with balsamic vinaigrette
  2. Berries marinated in balsamic vinegar
  3. Chicken Caesar pitas
  4. Couscous salad
  5. Fresh tomato crostini
  6. Overnight refrigerator oatmeal
  7. Pineapple cream cheese pie with berries
  8. Tomato-basil sandwich

Vegetable recipes

  1. Apple lettuce salad
  2. Asian vegetable salad
  3. Avocado dip
  4. Avocado salad with ginger-miso dressing
  5. Beet walnut salad
  6. Blue cheese, walnut spinach salad
  7. Citrus salad
  8. Cucumber pineapple salad
  9. Fattoush
  10. Gazpacho with garbanzo beans
  11. Italian flags (tomato and mozzarella salad)
  12. Pickled asparagus
  13. Pickled onion salad
  14. Recipe: Asian vegetable salad
  15. Recipe: Spinach berry salad
  16. Roasted red pepper pineapple salsa
  17. Salad greens with pears, fennel and walnuts
  18. Spinach dip with mushrooms
  19. Tomato-basil sandwich
  20. Vegetable salsa
  21. Yellow pear and cherry tomato salad

Dairy recipes

  1. Blue cheese dressing
  2. Chocolate pudding pies
  3. Cookies and cream milkshake
  4. Fresh fruit kebabs
  5. High-calorie, high-protein smoothie
  6. High-calorie, high-protein smoothie (lactose-free)
  7. Iced latte
  8. Italian flags (tomato and mozzarella salad)
  9. Lemon cheesecake
  10. Orange juice smoothie
  11. Overnight refrigerator oatmeal
  12. Peach floats
  13. Recipe: Strawberry banana milkshake
  14. Savory vegetable dip
  15. Spinach dip with mushrooms