Nutrition and healthy eating In-Depth

In-depth

Artificial sweeteners and other sugar substitutes

Breastfeeding nutrition: Tips for moms

Caffeine: How much is too much?

Cholesterol: Top foods to improve your numbers

DASH diet: Recommended servings

Gout diet: What's allowed, what's not

Healthy meals start with planning

Menus for heart-healthy eating

Nuts and your heart: Eating nuts for heart health

Vitamins and supplements for fatty liver disease (MASLD)

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Nov. 21, 2023

2020-2025 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. https://www.dietaryguidelines.gov. Accessed June 13, 2023.
Medical review (expert opinion). Mayo Clinic. June 21, 2023.
Hensrud DD, ed. Add 5 habits. In: The Mayo Clinic Diet. 3rd ed. Mayo Clinic Press; 2023.
Dietary supplements: What you need to know. Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/WYNTK-Consumer/ Accessed June 13, 2023.
Vitamins, minerals and supplements: Do you need to take them? Academy of Nutrition and Dietetics. https://www.eatright.org/health/essential-nutrients/supplements/vitamins-minerals-and-supplements-do-you-need-to-take-them. Accessed June 22, 2023.