Acupuncture: It may help ease chronic pain, lessen nausea during chemotherapy and reduce fatigue.
Mind-body practices: Medication, relaxation practices and resilience training can ease blood pressure, pain and more.
Medical massage: Sessions with a trained therapist can boost mood and relieve pain from fibromyalgia, cancer and more.
Supplements and botanicals: There's evidence some may help. Always check with your provider so other treatments aren't affected.
Animal-assisted therapy: Connecting with furry friends can relieve pain, anxiety and stress for some with chronic disease.
Resilience training: Learning resilience practices can help you bounce back from stress, in body and mind.
Guidance from the experts at Mayo Clinic.