Search Results 31-40 of 17615 for walking

  1. Mindfulness exercises - Mayo Clinic

    Walking meditation. Find a quiet place 10 to 20 feet in length, and begin to walk slowly. Focus on the experience of walking, being aware of the sensations ...

  2. Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic

    Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects ...

  3. Walking Pain-Free Again After Hip Replacements - Mayo Clinic News Network

    That's just the result her surgeon and her two dogs wanted for her. Mara Olson and her dogs, Ellie and Tea, had a good thing going. Every day, they'd walk in ...

  4. Walk the talk: Physicians should be role models for physical activity - Mayo Clinic News Network

    In the first study, by Meghan Edwards and Paul Loprinzi at the University of Mississippi, a sedentary lifestyle was enforced on 26 active young adults for seven ...

  5. Exercising with arthritis: Improve your joint pain and stiffness - Mayo Clinic

    Exercise reduces joint pain and helps fight tiredness. Of course, when joints are stiff and painful, the thought of walking around the block or swimming a few ...

  6. 5K run: 7-week training schedule for beginners - Mayo Clinic

    It's made for beginners or anyone who wants to do a 5K race. You also can adapt it for a 5K walk. This 5K training schedule includes a mix of running, walking ...

  7. International studies analyze whether feedback about mobility and exercise improves walking outcomes among patients affected by stroke - Mayo Clinic

    The Stroke Inpatient Rehabilitation Reinforcement of Walking Speed (SIRROWS) trial found that patients who received immediate verbal feedback about walking ...

  8. Sleepwalking - Symptoms and causes - Mayo Clinic

    People who get up and walk around while sleeping may not need treatment. But if it happens often, it could be a sleep disorder that needs treatment.

  9. Sharing Mayo Clinic: Walking easy after minimally invasive spine surgery

    The muscle in his left thigh would tighten up, causing unbearable pain that made it hard to walk. “I was used to walking a mile or two, and I couldn't do that ...

  10. Exercise for weight loss: Calories burned in 1 hour - Mayo Clinic

    Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or biking.