Search Results 81-90 of 17047 for stretching

  1. Exercise and chronic disease: Get the facts - Mayo Clinic

    Flexibility exercises, such as stretching, can help joints keep moving, so they can work well. Balance exercises might help lower the risk of falls. Another ...

  2. Heat cramps: First aid - Mayo Clinic

    Do gentle, range-of-motion stretching and gentle massage of the affected muscle group. Don't do any strenuous activity for a few hours after heat cramps go ...

  3. Isometric exercises: Good for strength training? - Mayo Clinic

    Fitness. Sections. Basics · Fitness basics · Stretching and flexibility · Aerobic exercise · Strength training · Sports nutrition · In-Depth · Expert Answers ...

  4. Weight training: Do's and don'ts of proper technique - Mayo Clinic

    Fitness · Print. Sections. Basics · Fitness basics · Stretching and flexibility · Aerobic exercise · Strength training · Sports nutrition · In-Depth · Expert ...

  5. Hamstring injury - Diagnosis and treatment - Mayo Clinic

    Treatment. Hamstring stretch Enlarge image ... Your health care provider or a physical therapist can show you how to do gentle hamstring stretching and ...

  6. Strength training for people with disabilities - Mayo Clinic

    Incorporate stretching for spasticity reduction and injury prophylaxis. "Because suboptimal flexibility can hinder positioning and increase the risk of ...

  7. Women's Wellness: Working toward health and fitness - Mayo Clinic News Network

    ... stretching maybe doing ... Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, flexibility and stretching.

  8. Brachial plexus injury - Symptoms and causes - Mayo Clinic

    A brachial plexus injury happens when these nerves are stretched, squeezed together, or in the most serious cases, ripped apart or torn away from the spinal ...

  9. Hand swelling during exercise: A concern? - Mayo Clinic

    Stretch your fingers wide, make fists and raise your hands higher than your heart several times during exercise. When walking, use a hiking pole to keep ...

  10. Implementation of OR Active Microbreaks Using OR-Stretch Web Application to Reduce Surgeons’ Intraoperative Workload and Body Part Discomfort - Mayo Clinic

    ... Stretch web application to reduce surgeons' intraoperative workload and body part discomfort. ... stretches (70 seconds) during their surgical cases to ...