Search Results 21-30 of 28581 for stretching

  1. Fitness training: Elements of a well-rounded routine - Mayo Clinic

    Think about stretching after you exercise when muscles are warm and open to stretching. Try to hold your stretches for at least 30 seconds. If you want to ...

  2. Mayo Clinic Minute: The right way to get your body flexible

    Muscle flexibility is important for your body. But according to sports medicine experts at Mayo Clinic, the old way of stretching before you exercise isn't ...

  3. Instructions - Human Factors Engineering Lab - Mayo Clinic Research

    Simple stretching, with OR-Stretch, can be a practical, effective means to reduce pain, enhance performance and increase mental focus without extending ...

  4. Mayo Clinic Minute: The importance of stretching throughout your workday Video Audio

    "Simply by putting your hands on the desk and stretching out, so you're moving your bottom back, bringing your arms forward.” Whether you try one of these ...

  5. Fitness Strength training - Mayo Clinic

    Stretching helps your joints move through their full range of motion. This helps them move more freely and helps the muscles work better. Stretch your major ...

  6. Fitness Strength training - Mayo Clinic

    Stretching helps your joints move through their full range of motion. This helps them move more freely and helps the muscles work better. Stretch your major ...

  7. Fitness Strength training - Mayo Clinic

    Stretching helps your joints move through their full range of motion. This helps them move more freely and helps the muscles work better. Stretch your major ...

  8. Fitness Strength training - Mayo Clinic

    Stretching helps your joints move through their full range of motion. This helps them move more freely and helps the muscles work better. Stretch your major ...

  9. Fitness Strength training - Mayo Clinic

    Stretching helps your joints move through their full range of motion. This helps them move more freely and helps the muscles work better. Stretch your major ...

  10. Fitness Aerobic exercise - Mayo Clinic

    Stretching and flexibility. Stretching is an important part of any exercise program. Aerobic and strength training programs work your heart and muscles ...