Search Results 1-10 of 15247 for stretching

  1. Stretching: Focus on flexibility - Mayo Clinic

    Also stretch muscles and joints that you routinely use or that you use in your activity. Don't bounce. Stretch in a smooth movement, without bouncing. Bouncing ...

  2. A guide to basic stretches - Mayo Clinic

    Stretching safely · Calf stretch · Hamstring stretch · Quadriceps stretch · Hip flexor stretch · Iliotibial band stretch · Knee-to-chest stretch · Shoulder stretch.

  3. Fitness Stretching and flexibility - Mayo Clinic

    Stretching is an important part of any exercise program. Aerobic and strength training programs work your heart and muscles. Stretching helps your joints ...

  4. Mayo Clinic Q and A: Stretching and exercise

    For runners, it's a good idea to regularly stretch your calf muscles, quadriceps, hamstrings, hip flexors and iliotibial bands (also known as the ITB). Your ...

  5. Fitness Stretching and flexibility - Mayo Clinic

    Stretch your major muscle groups after you exercise. This is when your muscles are warmed up. Warmed-up muscles stretch easier and with less injury risk. If you ...

  6. Pregnancy stretches - Mayo Clinic

    ... stretch each day works well. But for some people with high-risk pregnancies or pregnancy complications, stretching may not be advised. Talk to a member of ...

  7. Mayo Clinic Q and A: Stretching your hamstring

    Stretching after you exercise also can boost circulation. It is not uncommon to see patients like yourself who have a constant urge to stretch their hamstrings, ...

  8. Mayo Clinic Minute: The benefits of stretching

    Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do ...

  9. Golf stretches for a more fluid swing - Mayo Clinic

    Start off your golf stretches by first stretching the quadriceps. Quadriceps are the muscles in the front of the thighs. Start with this stretch: Stand with ...

  10. Back exercises in 15 minutes a day - Mayo Clinic

    Repeat 3 to 5 times twice a day. Illustrations of a person practicing cat stretches. Seated lower back rotational stretch. Sit on an armless ...