Search Results 61-70 of 15201 for stretching

1. Mayo Clinic

   Stretching the muscles in your upper back can promote good posture. To stretch these muscles: Stand in a relaxed position with your arms extended in front ...

2. Fitness Fitness basics - Mayo Clinic

   Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

3. Leg cramps during pregnancy: Preventable? - Mayo Clinic

   Stretch your calf muscles. Stretching before bed might help prevent leg cramps during pregnancy. Stand at arm's length from a wall. Place your hands on the ...

4. Fitness Fitness basics - Mayo Clinic

   Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

5. Fitness Fitness basics - Mayo Clinic

   Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

6. Muscle cramp - Symptoms and causes - Mayo Clinic

   Stretch your muscles. Stretch gently before and after using any muscle for a time. To avoid getting leg cramps at night, stretch before bedtime. Light ...

7. Fitness Fitness basics - Mayo Clinic

   Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

8. Strength training: Get stronger, leaner, healthier - Mayo Clinic

   Try pushups, pullups, planks, lunges and squats. Resistance tubing. Resistance tubing is inexpensive, lightweight tubing that provides resistance when stretched ...

9. Core exercises: Why you should strengthen your core muscles - Mayo Clinic

   Fitness · Print. Sections. Basics · Fitness basics · Stretching and flexibility · Aerobic exercise · Strength training · Sports nutrition · In-Depth · Expert ...

10. Mayo Clinic Q and A: Is Strength Training Safe for Teens?

    Lately, she's complained about stretch marks on her legs as a result of weight lifting. ... Stretching is not necessarily needed before strengthening; however, ...