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Stretching is recommended two to three days a week.
Use these tips to keep stretching safe: Don't consider stretching a warmup.
When you're stretching, keep it gentle.
Remember: Keep stretching gentle.
Start by stretching the back of your shoulder: Place one hand under your elbow.
Request an Appointment at Mayo Clinic Causes The cause of stretch marks is stretching of the skin.
Does Stretching Improve Pain?
Expect to feel tension while you're stretching.
Sprains - Symptoms and causes - Mayo Clinic Print Overview A sprain is a stretching or tearing of ligaments — the tough bands of fibrous tissue that connect two bones together in your joints.
Fitness Aerobic exercise - Mayo Clinic Healthy Lifestyle Fitness Print Sections Basics Fitness basics Stretching and flexibility Aerobic exercise Strength training Sports nutrition In-Depth Expert Answers Multimedia Resources News Fr...
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