Search Results 31-40 of 15297 for stretching

  1. Hand exercises for people with arthritis - Mayo Clinic

    Fist stretch. Start by holding your hand and fingers straight and close together, as if for a handshake. Rest your forearm, wrist and hand on a tabletop or ...

  2. Mayo Clinic Q and A: 5 elements of a balanced fitness routine

    As for stretching before a workout, you can warm up first by walking or exercising for five to 10 minutes before stretching. Ideally, you will want to stretch ...

  3. Mayo Clinic Q and A: Staying active while working from home

    A small amount of movement and stretching throughout the day can help you stay alert and focused. Consider these basic stretches that can be performed as ...

  4. Stretch marks - Diagnosis & treatment - Mayo Clinic

    Stretch marks don't usually need to be diagnosed. Your health care provider might examine your skin and review your medical history.

  5. Fitness Sports nutrition - Mayo Clinic

    Stretching helps your joints move through their full range of motion. This helps them move more freely and helps the muscles work better. Stretch your major ...

  6. Muscle cramp - Diagnosis and treatment - Mayo Clinic

    Lifestyle and home remedies. Calf stretch Enlarge image ... Does stretching help your cramps? Do you have other symptoms, such as muscle ...

  7. Exercising with arthritis: Improve your joint pain and stiffness - Mayo Clinic

    These exercises lessen stiffness and put joints through their full range of motion. Examples of these exercises are stretching arms up high or rolling shoulders ...

  8. Fitness Sports nutrition - Mayo Clinic

    Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

  9. Seated lower back rotational stretch - Mayo Clinic

    Cross your right leg over your left leg. Bracing your left elbow against the outside of your right knee, twist and stretch to the side (A). Hold for 10 seconds.

  10. Exercises to improve your core strength - Mayo Clinic

    Fitness · Print. Sections. Basics · Fitness basics · Stretching and flexibility · Aerobic exercise · Strength training · Sports nutrition · In-Depth · Expert ...