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Learn how stress symptoms can affect your health so that you can take action.
Adrenaline makes the heart beat faster, causes blood pressure to go up and gives you more energy. Cortisol, the primary stress hormone, increases sugar, also ...
Managing stress can help you lead a more balanced, healthier life. Stress is an automatic physical, mental and emotional response to a difficult event. It's a ...
Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well.
Stress relievers: Tips to tame stress · Get active · Eat a healthy diet · Avoid unhealthy habits · Meditate · Laugh more · Connect with others · Assert yourself.
Discover the connection between exercise and stress relief — and why exercise should be part of your stress management plan.
Reactions to stress can affect blood pressure. The body releases a surge of hormones when under stress. These hormones cause the heart to beat faster and the ...
Stress is a physical and psychological reaction to a demand, and that demand can be anything, Dr. Debar says. Stress that is good for us and may even give us a ...
To monitor your stress, first identify your stress triggers. What makes you feel angry, tense, worried or irritable? Do you often get headaches or an upset ...
The body's stress response system is usually self-limiting. Once a perceived threat has passed, hormone levels return to normal. As adrenaline and cortisol ...
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