Search Results 11-20 of 12652 for positive thinking

  1. Meditation: A simple, fast way to reduce stress

    Aim to keep good posture during meditation. Open attitude. Let thoughts pass through your mind without judging them. Everyday ways to practice meditation.

  2. Being assertive: Reduce stress, communicate better - Mayo Clinic

    ... thoughts and feelings. ... Using I statements lets others know what you're thinking or feeling without sounding accusatory. ... Maintain a neutral or positive ...

  3. The Power of an Upbeat Attitude Shines Through in Physical Therapy - Mayo Clinic News Network

    Yet for all of the detrimental effects MS can have, Carl Hohman of Genoa, Wisconsin, continues to keep a positive attitude as he faces this difficult disease.

  4. Relaxation techniques: Try these steps to lower stress - Mayo Clinic

    Aim to focus on the present and think positive thoughts. Other relaxation techniques may include: Deep breathing. Massage. Meditation. Tai chi. Yoga ...

  5. Cognitive behavioral therapy - Mayo Clinic

    Having a good "fit" with your therapist can help you get the most benefit from CBT. During CBT. Your therapist will encourage you to talk about your thoughts ...

  6. Home Remedies: A calmer, more positive you through the power of patience - Mayo Clinic News Network

    ... mind. Many research studies have shown that mindful movement practice helps reduce stress, negative thinking and depression.These controlled exercises teach ...

  7. Something to Think About: Pleasant vs. unpleasant - Mayo Clinic News Network

    I make negative opinions based on rumor or misinformation far faster than I make positive opinion based on facts. I get past the pleasant without savoring it. I ...

  8. Mindfulness exercises - Mayo Clinic

    Treat yourself the way you would treat a good friend. Focus on your breathing. When you have negative thoughts, try to sit down, take a deep breath and close ...

  9. Resilience: Build skills to endure hardship - Mayo Clinic

    ... good and bad times. Connect with others by volunteering or joining a faith ... Think of how you've coped with troubles in the past. Think about what has helped ...

  10. Mayo Mindfulness: Share kindness to be happier and healthier

    Try thinking positive thoughts about people in your life. Write down the things you're grateful for this week. Set aside 10 minutes to meditate. You may ...