Search Results 11-20 of 12624 for positive thinking
Aim to focus on the present and think positive thoughts. Other relaxation techniques may include: Deep breathing. Massage. Meditation. Tai chi. Yoga ...
Aim to keep good posture during meditation. Open attitude. Let thoughts pass through your mind without judging them. Everyday ways to practice meditation.
... thoughts and feelings. ... Using I statements lets others know what you're thinking or feeling without sounding accusatory. ... Maintain a neutral or positive ...
I make negative opinions based on rumor or misinformation far faster than I make positive opinion based on facts. I get past the pleasant without savoring it. I ...
Think through people you've interacted with — even very casually — who made a positive impression. You may make new friends and nurture existing ...
... mind. Many research studies have shown that mindful movement practice helps reduce stress, negative thinking and depression.These controlled exercises teach ...
Yet for all of the detrimental effects MS can have, Carl Hohman of Genoa, Wisconsin, continues to keep a positive attitude as he faces this difficult disease.
... good and bad times. Connect with others by volunteering or joining a faith ... Think of how you've coped with troubles in the past. Think about what has helped ...
Try thinking positive thoughts about people in your life. Write down the things you're grateful for this week. Set aside 10 minutes to meditate. You may ...
Having a good "fit" with your therapist can help you get the most benefit from CBT. During CBT. Your therapist will encourage you to talk about your thoughts ...
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
Thanks to generous benefactors, your gift today can have 5X the impact to advance AI innovation at Mayo Clinic.