Search Results 1-10 of 32807 for importance of sleep
The quality of your sleep is just as important as the quantity. Previous sleep deprivation. If you're sleep deprived, the amount of sleep you need increases.
“There are many benefits to practicing good sleep health, as well as risks for cutting sleep too short.” Dr. Yanci Torres explains the benefits and risks:.
The National Sleep Foundation has named March 10 – 16, Sleep Awareness Week. Below are News Network posts that will help you learn more about the importance ...
But it's just as important as your training program, nutrition and hydration. Why does sleep play such a crucial role not only for performance but also for ...
Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps. Long daytime ...
Certain cytokines need to increase when you have an infection or inflammation, or when you're under stress. Sleep deprivation may decrease production of these ...
Sleep is an important part of staying heart-healthy. Adults who clock fewer than seven hours a night are more likely to have health problems, such as heart ...
Getting a good night's sleep is important. But exactly how much sleep do you need? Recently, the American Heart Association added sleep to its checklist for ...
Sleep deprivation often can be an overlooked cause for behavioral or performance concerns in children. Sleep plays a major role in the restoration and ...
To be well-rested and to help them stay healthy, teenagers need about eight to 10 hours of sleep each night. Healthy sleep is important for many reasons. It ...
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