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This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.
When you think of adult health, you may think about ways to stay healthy. They might include doing all you can to prevent cancer, getting vaccines, ...
Through the Mayo Clinic Care Network, experts across the globe come together to solve complex medical challenges, improve outcomes and advance health care. Show ...
Cardiologist, Dr. Gosia Wamil, explains steps you can take beyond a healthy diet and exercise to improve your heart health?
Dr. Donald Hensrud, a Mayo Clinic physician specializing in nutrition and the editor of "The Mayo Clinic Diet," explains how to face 2023 with optimism, ...
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Learn about more than 40 health care careers, including education requirements, salary, and work types, with trusted information from Mayo Clinic.
Get active. For most healthy adults, the Department of Health and Human Services recommends moderate aerobic activity, such as brisk walking, for at least 150 ...
Stress symptoms may be affecting your health, even though you might not know it. You may blame sickness for that annoying headache, your sleeping troubles, ...
Is there a sleep and heart health connection? Learn why adequate sleep is crucial for your overall well-being, including your heart health.
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