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Search Results 1-10 of 85 for exercise bands
Ligaments are tough bands of tissue that stabilize joints and help prevent excessive movement.
Resistance training is a type of exercise that may involve lifting weights, using resistance machines or using elastic resistance bands.
Do some kind of resistance training (weightlifting, resistance bands) at least twice a week.
Strength training Strength training includes the use of free weights, resistance bands or your own body weight to strengthen all major muscle groups, especially spinal muscles important for posture.
Jump-ropes and resistance bands are easy to fit into a suitcase.
For runners, it's a good idea to regularly stretch your calf muscles, quadriceps, hamstrings, hip flexors and iliotibial bands (also known as the ITB).
As you become more fit and ready for more of a challenge, you can add more resistance such as weights or resistance bands.
Use of resistance bands may be preferable.
Alessandria says that while items such as exercise bands, a fitness ball or weights are useful, you don't need special equipment to stay active at home.
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