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Aerobic exercise also keeps your mind sharp.
Healthy Lifestyle Fitness Aerobic exercise: How to warm up and cool down Done correctly, warming up and cooling down may offer help in reducing your risk of injury and improving your athletic performance.
The Department of Health and Human Services recommends these exercise guidelines for most healthy adults: Aerobic activity.
Of course, there's more to aerobic exercise than walking.
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity.
Vigorous aerobic exercise includes activities such as running, heavy yard work and aerobic dancing.
Exercise with your child to better your own health while helping your child develop sound exercise habits.
Healthy Lifestyle Aquatic exercises Slide show: Aquatic exercises Previous Next 1 of 6 Aquatic exercises Aquatic exercise is a low-impact activity that takes the pressure off your bo...
Set realistic goals For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity.
In fact, any type of hula hooping, using a weighted hula hoop or a regular hula hoop, can help you meet your exercise goals and provide aerobic activity.
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