Search Results 31-40 of 16202 for aerobic exercise

  1. Diabetes and exercise: When to monitor your blood sugar - Mayo Clinic

    ... aerobic activity. The activity ... Blood sugar also may rise if you do short bursts of hard aerobic exercise known as high-intensity interval training.

  2. Mayo Clinic Q and A: Exercise is important for body, mind

    Many people break up their weekly aerobic activity into 30-minute sessions, five days a week. In addition, your exercise routine should include at least two ...

  3. Mayo Clinic Q and A: Biggest benefits of exercise for teens

    Aerobic exercise. This includes exercises like running, biking, swimming, dancing, aerobics class, using an elliptical trainer and walking. Muscle ...

  4. Other options for aerobic exercise could include cross-country skiing, aerobic dancing, swimming, stair climbing, bicycling, jogging, elliptical training or ...

  5. Exercise and stress: Get moving to manage stress - Mayo Clinic News Network

    Virtually any form of exercise, from aerobics to yoga, can act as a stress reliever. ... aerobic activity a week, or a combination of moderate and vigorous ...

  6. Mayo Clinic Q and A: 5 elements of a balanced fitness routine

    Aerobic fitness, also known as cardio, is the basis of most fitness training programs. Aerobic activity is an essential factor because these exercises cause ...

  7. Mayo Clinic Q and A: Osteoporosis and exercise

    Examples include walking, dancing, low-impact aerobics, exercising on elliptical training machines, stair-climbing and gardening. These types of exercises work ...

  8. Strength training: Get stronger, leaner, healthier - Mayo Clinic

    Before beginning strength training, consider warming up with brisk walking or another aerobic activity for five or 10 minutes. Cold muscles are more prone to ...

  9. Aquatic exercises - Mayo Clinic

    See also. 10,000 steps · 5K training schedule · Exercise warm-up · Aerobic exercise · Exercise for weight loss: Calories burned in 1 hour ...

  10. Fitness Fitness basics - Mayo Clinic

    Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.