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"Aerobic exercise means vigorous exercise, which makes you hot, sweaty and tired" says J.
Aerobic exercise can even be performed in short blocks of time, such as several walk breaks spread throughout the day.
A Mayo Clinic study says it's high-intensity aerobic exercise, which can reverse some cellular aspects of aging.
The types of activities often recommended for people with osteoporosis include: Weight-bearing aerobic activities .
It builds endurance, bone and muscle strength, and aerobic fitness.
Aerobic exercise can help improve your heart health and endurance and aid in weight loss.
Aquatic exercise: Gentle on your bones, joints and muscles - Mayo Clinic News Network Appointments Journalist Pass About Login --> News Network Home News Releases Newsroom Arizona Minnesota Florida International Podcasts English Espa...
It provides moderate aerobic conditioning with minimal stress on your joints.
Examples of moderate aerobic activity include brisk walking or swimming, and vigorous aerobic activity can include running or biking.
Weight-bearing aerobic exercises Weight-bearing aerobic activities involve performing aerobic exercise on your feet, with your bones supporting your weight.
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