Search Results 1-10 of 15679 for Unstable sleep
Common types include insomnia, sleep apnea, restless legs syndrome and narcolepsy. Other types include nightmare disorder and sleep terrors.
This disorder can make it hard to fall asleep, hard to stay asleep or both, even though you have the chance for enough sleep. It can drain your energy.
For adults, sleeping more than 9 to 10 hours a night may result in poor quality of sleep, such as trouble falling or staying asleep. For children, the American ...
Delayed sleep phase is a sleep disorder that affects the internal clock, known as circadian rhythm. People with this sleep disorder have sleep patterns that are ...
Common sleep issues with dementia. Many older adults have trouble sleeping. But people with dementia often have an even harder time. Sleep troubles may affect ...
Research shows proper sleep is essential for good health. Dr. Virend Somers, a Mayo Clinic cardiologist, studies sleep because sleep disorders, such as ...
Snoring loudly could be an indication of sleep apnea, a disorder in which breathing stops and starts repeatedly during sleep.
... sleep or lost sleep results in poor health. In older adults, sleeping less than five hours a night is associated with a more than 50 percent increased risk ...
Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps. Long daytime ...
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