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For example, tofu is a source of polyunsaturated fat, which can help lower your risk of heart disease.
Gingery chicken noodle soup - Mayo Clinic Healthy Recipes Gingery chicken noodle soup Print By Mayo Clinic Staff Dietitian's tip: To make this vegetarian, substitute cubes of extra-firm tofu for the chicken and use vegetable stock.
Avoid these foods and products made with them: Nuts, seeds, dried fruit and coconut Whole grains, popcorn, wheat germ and bran Brown rice, wild rice, oatmeal, granola, shredded wheat, quinoa, bulgur and barley Dried beans, baked beans, lima beans, pe...
Or try substituting the following protein-rich foods for meat in your favorite recipes: Beans and legumes — great in casseroles and salads Vegetarian refried beans — a good substitute for meat in burritos and tacos Tofu &...
Good sources of calcium include dairy products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products, such as tofu.
Eggs, Greek yogurt, cheese and tofu are good sources, too.
Good sources of calcium include: Low-fat dairy products Dark green leafy vegetables Canned salmon or sardines with bones Soy products, such as tofu Calcium-fortified cereals and orange juice If you find it difficult to get enough cal...
sauce and grilled vegetables Pasta with spinach, garbanzos and raisins Penne tossed with cherry tomatoes, asparagus and goat cheese Polenta with fresh vegetables Pork medallions with herbes de Provence Pork tenderloin with apples and balsamic vinegar...
Prepare stews and casseroles with only two-thirds of the meat the recipe calls for, and add extra vegetables, brown rice, tofu, bulgur or whole-wheat pasta.
uthwestern vegan bowl Spicy ground turkey tacos Spinach and mushroom frittata Spinach and mushroom souffle Spinach frittata Steak with steamed vegetables, soba noodles and ginger sauce Stuffed acorn squash Stuffed eggplant Sun-dried tomato and herb p...
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