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Search Results 21-30 of 55 for Tofu
Number of servings Serves 8 Low Sodium Ingredients 1 sweet potato (about 1/4 pound), peeled, cooked 1 buttercup squash (about 2 1/2 pounds), peeled, seeded, cooked 1/2 cup silken tofu 1/2 cup soy milk 1/4 cup egg whites 1/4 cup rye f...
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Stuffed eggplant - Mayo Clinic Healthy Recipes Stuffed eggplant Print By Mayo Clinic Staff Dietitian's tip: For a meatless version, saute extra-firm tofu instead of chicken and cook along with the vegetables.
Try replacing animal sources of protein with plant sources of protein such as legumes, nuts, tofu and tempeh during the week.
Type of vegetarian diet Protein sources Vegan — allows only plant-based foods Soy protein (tofu, tempeh) Wheat protein (seitan) and whole grains Nut butters Soy milk or yogurt No salt added canned or cooked dried beans and peas...
Or make fajitas using extra-firm tofu rather than chicken.
Pickled or fermented foods, such as sauerkraut, kimchi, caviar, tofu or pickles.
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