Search Results 1-10 of 13799 for Saturated%20fat%202014

  1. How to track saturated fat - Mayo Clinic

    Knowing how much saturated fat is in the foods you eat can help you meet your health and nutrition goals.

  2. Dietary fat: Know which to choose - Mayo Clinic

    Types of fat. There are two main kinds of dietary fats: saturated fat and unsaturated fat. These terms describe the chemical makeup of the fatty acids. Most ...

  3. Mayo Clinic Minute: Are saturated fats OK to eat?

    But a recent study shows saturated fat may not be bad for you after all. For some people, this new information may make eating a healthy diet more confusing ...

  4. Fat grams: How to track fat in your diet - Mayo Clinic News Network

    The 2015-2020 Dietary Guidelines for Americans recommend the following targets for healthy adults: Total fat: 20% to 35% of daily calories; Saturated fat: 10% ...

  5. Saturated fats in food · Foods baked or fried using saturated fats. · Meats, including beef, lamb, pork as well as poultry, especially with skin. · Lard. · Dairy ...

  6. Trans fat is double trouble for heart health - Mayo Clinic

    Nuts, fish and other foods containing unsaturated omega-3 fatty acids are other good choices of foods with healthy fats.

  7. Are you trying to remember which fat is the good fat to use in the kitchen? If you are confused about whether to use unsaturated

    If you are confused about whether to use unsaturated fats, polyunsaturated, monounsaturated or saturated fats when cooking, you are not alone. Dr. Regis ...

  8. Body fat investigation provides insights for 'obesity paradox' - Mayo Clinic News Network

    Triglycerides are comprised of saturated or unsaturated fatty acids in various combinations. Normally, without disease, these different fats are slowly broken ...

  9. Mayo Clinic Minute: Best cooking fats for healthy cholesterol levels

    Saturated, unsaturated, polyunsaturated, monounsaturated fats. Which fat is the good fat to use in the kitchen? Learn more from Mayo Clinic.

  10. There are two main kinds of dietary fats: saturated fat and unsaturated fat. These terms describe the chemical makeup of the fatty acids.