Search Results 1-10 of 7768 for Saturated fat 2014

  1. Dietary fat: Know which to choose - Mayo Clinic

    Types of fat. There are two main kinds of dietary fats: saturated fat and unsaturated fat. These terms describe the chemical makeup of the fatty acids. Most ...

  2. How to track saturated fat - Mayo Clinic

    Knowing how much saturated fat is in the foods you eat can help you meet your health and nutrition goals.

  3. There are two main kinds of dietary fats: saturated fat and unsaturated fat. These terms describe the chemical makeup of the fatty acids.

  4. Mayo Clinic Minute: Are saturated fats OK to eat?

    But a recent study shows saturated fat may not be bad for you after all. For some people, this new information may make eating a healthy diet more confusing ...

  5. Coconut oil has more saturated fat than lard - Mayo Clinic News Network

    ... saturated fat and coconuts are two examples." Dr. Hensrud says, "Current data shows replacing saturated fats with unsaturated fats will lower LDL ...

  6. Are you trying to remember which fat is the good fat to use in the kitchen? If you are confused about whether to use unsaturated

    If you are confused about whether to use unsaturated fats, polyunsaturated, monounsaturated or saturated fats when cooking, you are not alone. Dr. Regis ...

  7. Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic

    ... fats to the diet. They are a good source of protein and can be a healthy substitute for meat, which has more saturated fat and cholesterol. Limit added ...

  8. Trans fat is double trouble for heart health - Mayo Clinic

    Trans fat raises LDL cholesterol and lowers HDL cholesterol. This can ... Unsaturated fat is a healthier option than is saturated fat. Good sources of ...

  9. Mayo Clinic Minute Are saturated fats OK to eat? Video Audio

    Video. Audio. Vivien Williams. Saturated fats. Butter, lard, cheese, fatty beef and poultry with the skin on. All said to be bad for your heart.

  10. Mayo Clinic Minute: Best cooking fats for healthy cholesterol levels

    Saturated, unsaturated, polyunsaturated, monounsaturated fats. Which fat is the good fat to use in the kitchen? Learn more from Mayo Clinic.