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  1. Depression and anxiety: Exercise eases symptoms - Mayo Clinic

    Search. Depression and anxiety: Exercise eases symptoms · Print. Sections. Products and services. The Mayo Clinic Diet: What is your weight-loss goal? 5-10.

  2. Mayo Clinic expert calls for public health measures to improve diet, reduce cancer risk

    ROCHESTER, Minn. — A review article by Mayo Clinic researchers emphasizes that early onset colorectal cancer, defined as being diagnosed when younger than ...

  3. Low-sodium chicken stock - Mayo Clinic

    Browning the ingredients before simmering imparts color and flavor to the finished stock. Number of servings. Serves 12. Diabetes meal plan; DASH diet; Low- ...

  4. Mayo Clinic Minute: Best cooking fats for healthy cholesterol levels

    healthy fat foods, avocado, olive oil and nuts Avocado, nuts, olives, olive oil. Try these tips to reduce unhealthy fats in your diet. Use oil instead of ...

  5. Mayo Clinic Minute: Menopause and the heart connection

    The Mediterranean diet has long been billed as a heart-friendly plan to improve health and prevent disease. It emphasizes plant-based foods, olive oil as the ...

  6. Shrimp and grits - Mayo Clinic

    This is a Mediterranean twist on a Southern favorite. Number of servings. Serves 8. Diabetes meal plan; DASH diet; Weight management; Gluten-free ...

  7. Strength training: How-to video collection - Mayo Clinic

    Products and Services. A Book: The Mayo Clinic Diet Bundle · The Mayo Clinic Diet Online. See also. Core exercises · Core-strength exercises · Fitness ball ...

  8. Mayo Clinic Radio: National Nutrition Month

    On the next Mayo Clinic Radio program, dietitian Kate Zeratsky will cover the five key messages of the campaign. Also on the program, oncologist Dr. Kathryn ...

  9. Predicting Intestinal Healing in Celiac Disease

    We rely on a number of things: How well has the patient adhered to a gluten-free diet? Are their blood tests positive or not? How well have they been instructed ...

  10. Positive thinking: Reduce stress by eliminating negative self-talk - Mayo Clinic

    Exercise can positively affect mood and reduce stress. Follow a healthy diet to fuel your mind and body. Get enough sleep. And learn techniques to manage stress ...